Vancouver Aquarium’s Ocean Wise seafood recommendations are generated from assessments using the Monterey Bay Aquarium Seafood Watch program methodology. Recommendation updates are released once a month. Ratings updates from 2023 can be found here.
January | February | March | April | May | June | July | August | September | October | November | December
August
Species Name |
Origin |
Method |
Old OW Rating |
New OW Rating |
Albacore Tuna |
Fiji (MSC) |
Longline |
|
|
Baltic Flounder |
Poland (MSC) |
Bottom Trawl |
|
|
Midwater Trawl |
|
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Bigeye Tuna |
Fiji (MSC) |
Longline |
|
|
Blue Mussels |
Germany - Lower Saxony (MSC) |
Dredge |
|
|
Rope |
|
|
||
European Flounder |
Poland (MSC) |
Bottom Trawl |
|
|
Midwater Trawl |
|
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||
European Plaice |
Poland (MSC) |
Bottom Trawl |
|
|
European Sprat Herring |
Denmark, Estonia, Germany, Sweden (MSC) |
Midwater Trawl |
|
|
Purse Seine |
|
|
||
Longline |
|
|
||
Poland (MSC) |
Trawl |
|
|
|
Haddock |
Faroe Islands (MSC) |
Bottom Trawl |
|
|
Longline |
|
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||
Jig |
|
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||
Norway - North Sea (MSC) |
Danish Seine |
|
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|
Bottom Trawl |
|
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||
Hook and Line |
|
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||
Purse Seine |
|
|
||
Gillnet |
|
|
||
Pots |
|
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||
Hake |
Norway - North Sea (MSC) |
Danish Seine |
|
|
Bottom Trawl |
|
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||
Hook and Line |
|
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||
Purse Seine |
|
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||
Gillnet |
|
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Pots |
|
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||
Lake Herring |
Canada - Ontario (Lake Superior) |
Gillnet |
|
|
USA - Minnesota (Lake Superior) |
Gillnet |
|
|
|
USA - Minnesota (Lake Superior, tribal fishery) |
Gillnet |
|
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USA - Wisconsin (Lake Superior) |
Gillnet |
|
|
|
USA - Wisconsin (Lake Superior, tribal fishery) |
Gillnet |
|
|
|
Lake Trout |
USA - Michigan (Lake Superior, 1836 treaty tribal fishery) |
Traps |
|
|
USA - Michigan (Lake Superior, 1842 treaty tribal fishery) |
Gillnet |
|
|
|
USA - Minnesota (Lake Superior tribal fishery) |
Gillnet |
|
|
|
USA - Wisconsin (Lake Superior tribal fishery) |
Gillnet |
|
|
|
Traps |
|
|
||
USA - Wisconsin (Lake Superior) |
Gillnet |
|
|
|
Traps |
|
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||
Lake Whitefish |
USA - Michigan (Lake Superior, 1842 treaty state fishery) |
Gillnet |
|
|
Traps |
|
|
||
USA - Michigan (Lake Michigan tribal fishery) |
Traps |
|
|
|
USA - Michigan (Lake Superior, 1836 treaty tribal fishery) |
Traps |
|
|
|
USA - Wisconsin (Lake Michigan) |
Bottom Trawl |
|
|
|
USA - Wisconsin (Lake Superior tribal fishery) |
Gillnet |
|
|
|
Traps |
|
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||
USA - Wisconsin (Lake Superior |
Gillnet |
|
|
|
Traps |
|
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||
Northern Shrimp |
Canada - Gulf of St. Lawrence (MSC) |
Otter Trawl |
|
|
Iceland (MSC) |
Bottom Trawl |
|
|
|
Pollock |
Norway - North Sea (MSC) |
Danish Seine |
|
|
Bottom Trawl |
|
|
||
Hook and Line |
|
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||
Purse Seine |
|
|
||
Gillnet |
|
|
||
Pots |
|
|
||
Faroe Islands (MSC) |
Bottom Trawl |
|
|
|
Longline |
|
|
||
Jigs |
|
|
||
Turbot |
Poland (MSC) |
Bottom Trawl |
|
|
Tusk |
Faroe Islands (MSC) |
Bottom Trawl |
|
|
Longline |
|
|
||
Jig |
|
|
||
Yellowfin Tuna |
Fiji (MSC) |
Longline |
|
|
August (Special Assessment)
Species Name | Origin | Method | Old OW Rating | New OW Rating |
Arrowtooth Flounder | Canada - British Columbia (3CD shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE deepwater flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (3CD/5ABC deepwater flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC/5DE shallow water flatfish fishery) | Bottom Tawl | ![]() |
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Canada - British Columbia (5DE pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia | Midwater Trawl | ![]() |
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Big Skate | Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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Canada - British Columbia (5ABC/5DE shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC pelagics fishery) | Bottom Trawl | ![]() |
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Blackspotted Rockfish | Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Jig | ![]() |
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|
Set Longline | ![]() |
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||
Troll | ![]() |
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Canada - British Columbia (sablefish longline fishery) | Set Longline | ![]() |
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|
Bocaccio Rockfish | Canada - British Columbia (5ABC/5DE rockfish trawl fishery) | Midwater Trawl | ![]() |
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Canada - British Columbia (3CD rockfish trawl fishery) | Midwater Trawl | ![]() |
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Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC/5DE shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Canary Rockfish | Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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China Rockfish | Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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Troll | ![]() |
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Jig | ![]() |
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Darkblotched Rockfish | Canada - British Columbia | Midwater Trawl | ![]() |
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Dover Sole | Canada - British Columbia (5DE deepwater flatfish) | Bottom Trawl | ![]() |
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Canada - British Columbia (3CD shallow water flatfish) | Bottom Trawl | ![]() |
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English Sole | Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC/5DE shallow water flatfish) | Bottom Trawl | ![]() |
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Flathead Sole | Canada - British Columbia (3CD shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Greenstriped Rockfish | Canada - British Columbia | Bottom Trawl | ![]() |
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Midwater Trawl | ![]() |
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Kelp Greenling | Canada - British Columbia (inside rockfish fishery) | Set Longline | ![]() |
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Jig | ![]() |
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Troll | ![]() |
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Lingcod | Canada - British Columbia (sablefish longline fishery) | Set Longline | ![]() |
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Canada - British Columbia (inside rockfish fishery) | Set Longline | ![]() |
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|
Jig | ![]() |
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||
Troll | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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|
Jig | ![]() |
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||
Troll | ![]() |
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Canada - British Columbia | Midwater Trawl | ![]() |
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Longnose Skate | Canada - British Columbia (3CD shallow water flatfish) | Bottom Trawl | ![]() |
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Longspine Thornyhead Rockfish | Canada - British Columbia | Bottom Trawl | ![]() |
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Pacific Cod | Canada - British Columbia (5ABC/5DE shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE pelagic fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (3CD shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Pacific Halibut | Canada - British Columbia (MSC) | Longline | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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Jig | ![]() |
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Troll | ![]() |
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Pacific Ocean Perch | Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE/5ABC rockfish trawl) | Midwater Trawl | ![]() |
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Petrale Sole | Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE/5ABC shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British COlumbia (5ABC/5CD deepwater flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Quillback Rockfish | Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Jig | ![]() |
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Troll | ![]() |
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Redbanded Rockfish | Canada - British Columbia | Midwater Trawl | ![]() |
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Redstripe Rockfish | Canada - British Columbia (5ABC/5DE rockfish trawl fishery) | Midwater Trawl | ![]() |
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Canada - British Columbia (3CD rockfish trawl) | Midwater Trawl | ![]() |
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Rex Sole | Canada - British Columbia (3CD shallow water flatfish) | Bottom Trawl | ![]() |
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Rougheye Rockfish | Canada - British Columbia | Midwater Trawl | ![]() |
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Canada - British Columbia (5DE deepwater flatfish fishery) | Bottom Trawl | ![]() |
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Sablefish | Canada - British Columbia (rockfish trawl) | Bottom Trawl | ![]() |
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Canada - British Columbia (sablefish pot fishery) | Pots | ![]() |
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|
Sharpchin Rockfish | Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Shortraker Rockfish | Canada - British Columbia | Midwater Trawl | ![]() |
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Bottom Trawl | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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|
Troll | ![]() |
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||
Jig | ![]() |
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||
Shortspine Thornyhead Rockfish | Canada - British Columbia (3CD rockfish trawl fishery) | Midwater Trawl | ![]() |
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Canada - British Columbia (sablefish longline fishery) | Set Longline | ![]() |
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Silvergray Rockfish | Canada - British Columbia (3CD rockfish trawl fishery) | Midwater Trawl | ![]() |
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Southern Rock Sole | Canada - British Columbia | Midwater Trawl | ![]() |
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Spiny Dogfish | Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (spiny dogfish longline fishery) | Set Longline | ![]() |
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Splitnose Rockfish | Canada - British Columbia (rockfish trawl fishery) | Bottom Trawl | ![]() |
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Tiger Rockfish | Canada - British Columbia (inside rockfish fishery) | Troll | ![]() |
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Jig | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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|
Troll | ![]() |
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||
Jig | ![]() |
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||
Walleye Pollock
|
Canada - British Columbia (3CD pelagics fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (3CD shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5ABC/5DE shallow water flatfish fishery) | Bottom Trawl | ![]() |
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Canada - British Columbia (5DE pelagics fishery) | Bottom Trawl | ![]() |
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Widow Rockfish | Canada - British Columbia (5ABC/5DE rockfish trawl fishery) | Midwater Trawl | ![]() |
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Canada - British Columbia (3CD rockfish trawl fishery) | Midwater Trawl | ![]() |
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Yelloweye Rockfish | Canada - British Columbia (sablefish longline fishery) | Set Longline | ![]() |
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Canada - British Columbia (inside rockfish fishery) | Troll | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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|
Troll | ![]() |
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||
Jig | ![]() |
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Canada - British Columbia (spiny dogfish longline fishery) | Set Longline | ![]() |
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Yellowtail Rockfish | Canada - British Columbia (inside rockfish fishery) | Troll | ![]() |
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Jig | ![]() |
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Canada - British Columbia (outside rockfish fishery) | Set Longline | ![]() |
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|
Troll | ![]() |
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Jig | ![]() |
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Canada - British Columbia (3CD rockfish trawl fishery | Midwater Trawl | ![]() |
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June
April
Species Name | Origin | Method | Old OW Rating | New OW Rating |
Atlantic Mackerel |
Northern Ireland (MSC) |
Midwater Trawl |
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Californian Anchovy |
Mexico - Sonora (MSC) |
Purse Seine |
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Chub Mackerel |
Mexico - Sonora (MSC) |
Purse Seine |
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Eastern King Prawn |
Australia - East (MSC) |
Otter Trawl |
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Northern Prawn |
Norway - Skagerrak and Norwegian Deep (MSC) |
Bottom Trawl |
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Pacific Anchoveta |
Mexico - Sonora (MSC) |
Purse Seine |
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Skipjack Tuna |
France - Atlantic (MSC) |
Purse Seine |
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Snow Crab |
Norway - Barents Sea (MSC) |
Pots |
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Spiny Ornate Lobster |
Papua New Guinea - Torres Strait (MSC) |
Diving |
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France - Atlantic (MSC) |
Purse Seine |
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March
January/February
Species Name | Origin | Method | Old OW Rating | New OW Rating |
Albacore Tuna | Canada - Atlantic (MSC) | Longline | ![]() |
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Troll | ![]() |
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Rod and Reel | ![]() |
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Buoy Gear | ![]() |
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Argentine Anchovy | Argentina (MSC) | Midwater Trawl | ![]() |
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Atlantic Herring | USA - Northwest Atlantic | Midwater Trawl | ![]() |
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Blacktail Snapper | USA - Hawaii | Handlines and hand-operated pole and lines | ![]() |
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Diving | ![]() |
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Surrounding nets | ![]() |
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Blue Tilapia | Peru | Raceways | ![]() |
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California Spiny Lobster | Mexico - Baja California (MSC) | Traps | ![]() |
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Common Shrimp | United Kingdom - England (The Wash) | Beam Trawl | ![]() |
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Hybrid Red Tilapia | Ecuador | Ponds | ![]() |
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Nile Tilapia | Ecuador | Ponds | ![]() |
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Honduras | Freshwater Net Pen | ![]() |
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Swordfish | Canada - Atlantic (MSC) | Longline | ![]() |
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Rod and Reel | ![]() |
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Harpoon | ![]() |
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Buoy Gear | ![]() |
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Yellowfin Tuna | Canada - Atlantic (MSC) | Longline | ![]() |
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Rod and Reel | ![]() |
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Buoy Gear | ![]() |
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Troll | ![]() |
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